Weigh In record (no journal entry) for 31 December 2015
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136.1 lb
Lost so far: 10.7 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2015:
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505 kcal
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Fat: 23.09g | Prot: 22.57g | Carb: 50.00g.
Breakfast: Coffee (Brewed From Grounds), Bojangles Bacon Biscuit. Snacks/Other: Dannon Greek Yogurt - Strawberry, Terra Exotic Harvest Sea Salt Chips. more...
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gaining 2.1 lb a week
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