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narblue
Journal
31 Dec 15
narblue's Journal, 31 December 2015
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Weigh In record (no journal entry) for 31 December 2015
193.3 lb
Lost so far:
0 lb
.
Still to go:
33.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 December 2015:
1206 kcal
Fat: 29.64g | Prot: 29.94g | Carb: 75.03g.
Dinner:
Burrito with Beef, Beans, Cheese and Sour Cream.
Snacks/Other:
Sauvignon Blanc Wine, Coffee, Wilderness Poets Raw Pumpkin Seed Butter, Grapefruit.
more...
2412 kcal
Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 23.1 lb a week
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