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Did Strong Lifts A last night.
I only lost 4 lbs in the last month, but the wife says I look a lot better and cloths are fitting better. Looks like I am gaining muscle while loosing fat. SWEET
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286.0 lb
Lost so far: 22.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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losing 0.4 lb a week
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