Weigh In record (no journal entry) for 31 December 2015
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252.6 lb
Lost so far: 13.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2015:
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1986 kcal
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Fat: 76.51g | Prot: 88.36g | Carb: 223.87g.
Breakfast: Yoplait Light Fat Free Yogurt - Red Raspberry, Milk (Nonfat with Added Vitamin A), General Mills Reese's Puffs Cereal, Simply Orange 100% Pure Orange Juice, Grapefruit. Dinner: Rosarita Refried Beans, Santitas Tortilla Triangles, great value Fiesta Blend Cheese, Chicken Breast, Old El Paso Stand 'n Stuff Yellow Corn Taco Shells, Cherry Tomatoes, Lettuce. Snacks/Other: Reese's Peanut Butter Cup, Ruffles Original Potato Chips, Daisy Light Sour Cream. more...
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losing 4.9 lb a week
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