Robsown's Journal, 31 December 2015

188.3 lb Lost so far: 2.6 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

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1881 kcal

Fat: 68.49g | Prot: 89.18g | Carb: 141.44g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Kellogg's All Bran Hi-Fibre. Lunch: Samosa. Dinner: Potato Salad Side Dish, Chicken Breast. Snacks/Other: Potato Chips, Light Beer. more...

2183 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...