Weigh In record (no journal entry) for 31 December 2015
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167.2 lb
Lost so far: 22.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2015:
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1218 kcal
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Fat: 58.47g | Prot: 61.70g | Carb: 112.83g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Keebler Town House Flipsides Original Pretzel Crackers, Progresso Progesso Soup, Traditional, Chicken & Wild Rice. Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Open Nature Chicken Enchiladas. Snacks/Other: Planters Lightly Salted Dry Roasted Peanuts. more...
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2998 kcal
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Activities & Exercise:
Sitting - 6 hours, Driving - 30 minutes, Shopping - 30 minutes, Housework - 6 hours, Desk Work - 4 hours, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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paupey's weight history
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