Luke57's Journal, 31 December 2015

181.0 lb Lost so far: 7.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1430 kcal

Fat: 58.00g | Prot: 53.00g | Carb: 186.00g.   Breakfast: Hostess Chocolate Frosted Donettes. Lunch: Ruffles Oven Baked Cheddar & Sour Cream Chips, Coca-Cola Coco-Cola Classic (12 oz), Subway 6" Double Steak & Cheese. Snacks/Other: Subway Double Chocolate Chip Cookie. more...

2417 kcal

Activities & Exercise: Working - 4 hours and 50 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...