Weigh In record (no journal entry) for 31 December 2015
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219.4 lb
Lost so far: 10.1 lb.
Still to go: 74.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2015:
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1192 kcal
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Fat: 50.64g | Prot: 47.75g | Carb: 129.10g.
Breakfast: Great Value Multi Grain Crackers, Truvia Sweetener (Packet), Coffee (Brewed From Grounds), Quaker Instant Oatmeal Weight Control - Banana Bread. Lunch: Great Value White Sandwich Bread (26g), Yellow Mustard, Mayonnaise, Hard-Boiled Egg. Dinner: Hot Pockets Pepperoni Pizza Sandwich. more...
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losing 1.4 lb a week
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