Weigh In record (no journal entry) for 15 December 2009
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219.2 lb
Lost so far: 40.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2009:
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570 kcal
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Fat: 8.61g | Prot: 32.40g | Carb: 66.00g.
Breakfast: instant breakfast. Lunch: Pineapple Spears, STRING CHEESE, soup at hand. more...
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losing 5.6 lb a week
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