Weigh In record (no journal entry) for 31 December 2015
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169.3 lb
Lost so far: 55.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2015:
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3516 kcal
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Fat: 115.19g | Prot: 143.62g | Carb: 486.97g.
Breakfast: Bonne Maman Confiture Fraises, Café au Lait, Crêpes Nature, Gâteau au Chocolat (avec Glaçage au Chocolat). Lunch: Amandes, Grenade, Baguette, Auchan Haricots Blancs à la Tomate. Dinner: McDonald's Frites (Moyenne), Baguette, Merguez, Orangina Orangina (Canette), Buitoni Pizza Poulet Sauce Barbecue. Snacks/Other: Myprotein Impact Whey Protein (25g), Grany Barre de Céréales Chocolat, Chocolat Chaud avec du Cacao (au Lait Entier), Carrefour Foie d'agneau, Auchan Haricots Blancs à la Tomate. more...
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gaining 1.5 lb a week
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