garrilla01's Journal, 31 December 2015

176.0 lb Lost so far: 7.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1908 kcal

Fat: 66.95g | Prot: 99.11g | Carb: 161.01g.   Breakfast: cowboy billys pork&beans, Sausage and Cheese On English Muffin. Lunch: Campbell's Chunky Sirloin Burger with Country Vegetables Soup, Arkona Herring Fillets in Mustard Sauce. Dinner: Captain D's Wild Alaskan Salmon Salad. Snacks/Other: Bacardi Superior Rum. more...

2036 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 23 minutes, Resting - 17 hours and 37 minutes, Sleeping - 6 hours. more...