Weigh In record (no journal entry) for 31 December 2015
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199.7 lb
Lost so far: 0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2015:
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2190 kcal
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Fat: 107.37g | Prot: 120.24g | Carb: 171.28g.
Breakfast: Arla Kaergarden Gesalzen, Aldi Deutsches Corned Beef, Ja! Fleischwurst, Zöllner Eiweißbrot, Latte Macchiato (Frank). Lunch: Tiramisu, Latte Macchiato (Frank). Dinner: Tiramisu, Pizza Margherita, Hähnchenbrustfilet, Light Live Sekt Alkoholfrei, Flammkuchen, Schweinefilet, Ketchup, Milfina Kräuterbutter. more...
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losing 6.2 lb a week
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