Weigh In record (no journal entry) for 31 December 2015
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173.5 lb
Lost so far: 27.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2015:
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379 kcal
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Fat: 20.04g | Prot: 18.42g | Carb: 30.05g.
Breakfast: Vitalis Dieet Drank. Snacks/Other: Jumbo Snack Worstjes, Koekkie Chocolate Chip Cookies. more...
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losing 3.1 lb a week
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