Paloma Reis's Journal, 31 December 2015

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Weigh In record (no journal entry) for 31 December 2015

155.0 lb Lost so far: 17.0 lb. Still to go: 22.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 December 2015:

654 kcal

Fat: 17.49g | Prot: 98.95g | Carb: 20.15g. Breakfast: Banana Prata. Lunch: Frango Grelhado. Dinner: Filé de Frango Grelhado. Snacks/Other: Itambé Fit Zero. more...

2045 kcal

Activities & Exercise: Dance (square dancing) - 30 minutes, Desk Work - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

losing 4.6 lb a week

3 Supporters Support

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o melhor de tudo é ver que suas roupas antigas voltaram a servir em você....

31 Dec 15 by member: Paloma Reis


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Paloma Reis's Journal, 31 December 2015

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