smvanren's Journal, 28 September 2011

smvanren's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 September 2011

180.4 lb Lost so far: 0 lb. Still to go: 15.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 September 2011:

2053 kcal

Fat: 63.56g | Prot: 67.17g | Carb: 323.07g. Breakfast: Orange Juice - Pulp Free (Calcium & Vitamin D), Oatmeal, Raisins. Lunch: Chicken Caeser Salad, Cherry Coke. Dinner: Cheese Quesadilla, Ice Cream Cone (Large). Snacks/Other: Luna Bar - Lemon Zest. more...

2268 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

smvanren's weight history

view complete history

smvanren's Journal, 28 September 2011

Submit a Comment

Other Related Links

Members

smvanren's weight history