Weigh In record (no journal entry) for 31 December 2015
|
139.6 lb
Lost so far: 75.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 December 2015:
|
1663 kcal
|
Fat: 61.73g | Prot: 81.99g | Carb: 201.54g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Lifestyle Ginger Herbal Tea, Innocent Strawberries & Bananas Smoothie. Lunch: Sliced Ham, Mom's Egg Salad Sandwich with Cress. Dinner: Cooked Soba Japanese Noodles, Pineapple, Swiss Chalet Dipping Sauce, Persimmon, Turkey Light Meat (Cooked, Roasted). Snacks/Other: Vanilla Fudge, Mixed Nuts, Fanta Fanta Zero (Can), Chocolate Chip Biscuits (Soft Type), Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
|
2356 kcal
|
Activities & Exercise:
Driving - 20 minutes, Sleeping - 7 hours and 40 minutes, Desk Work - 8 hours, Reading - 8 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lizzy E's weight history
|