Weigh In record (no journal entry) for 31 December 2015
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217.4 lb
Lost so far: 179.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2015:
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7166 kcal
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Fat: 275.81g | Prot: 198.60g | Carb: 799.94g.
Breakfast: Karotten, Aldi Pikanter Fleischsalat, Mühlen Gold Unser Kerniges (56g), Aldi Pikanter Fleischsalat, Mühlen Gold Unser Kerniges (56g), Aldi Körniger Frischkäse, Rohmilch, Mühlen Gold Unser Kerniges (56g). Lunch: Ponnath Schinkenbraten, Ponnath Schinkenbraten, Ponnath Schinkenbraten, Apfel, Toblerone Toblerone, Toblerone Toblerone Mini, Apfel, Apfel, Aldi Cup Cakes. Dinner: Rindersteak, Zwiebeln, Pellkartoffeln, Olivenöl. Snacks/Other: Mon Chéri Mon Chéri, Haribo Gummibärchen, Haribo Colorado, Crusti Croc Salzbrezeln, Ja! Mozartstäbchen, Ja! Mozartstäbchen, Sekt. more...
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2402 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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