Weigh In record (no journal entry) for 31 December 2015
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189.8 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2015:
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750 kcal
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Fat: 26.66g | Prot: 57.74g | Carb: 71.86g.
Breakfast: Pro Nutrition Pro Nutrition Whey Fusion Hardcore Protein Powder - Chocolate Flavour, Clover Full Cream Fresh Milk. Lunch: Peanut Brittle, Sugar Coated Peanuts, Coca-Cola Coke Zero, Woolworths Moist Sliced Biltong. Snacks/Other: Kellogg's Rice Krispies Squares. more...
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2866 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Abdominal (Sit Ups) - 15 minutes, Weight Training (moderate) - 30 minutes, Cardio - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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 Comments
Not fair! You dropped weight during the Christmas festivities! lol! Well done :)
30 Dec 15 by member: Big Boy Optimus
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