Weigh In record (no journal entry) for 30 December 2015
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208.0 lb
Lost so far: 12.0 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 December 2015:
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1961 kcal
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Fat: 34.91g | Prot: 230.82g | Carb: 173.90g.
Breakfast: EAS Premium Protein Powder - Vanilla, Hanover Frozen Mixed Vegetables, Egg White, Chicken Breast. Lunch: Skinless Chicken Breast, Red Kidney Beans (with Salt, Cooked, Boiled), Great Value Raisins, T. Marzetti Poppyseed Dressing. Dinner: Skinless Chicken Breast, Cooked Rice, Red Kidney Beans (Canned), Unsweetened Frozen Strawberries, Hanover Frozen Mixed Vegetables, Dole Mango Chunks, EAS Premium Protein Powder - Vanilla. more...
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losing 2.1 lb a week
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