Weigh In record (no journal entry) for 30 December 2015
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170.0 lb
Lost so far: 25.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2015:
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1090 kcal
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Fat: 43.30g | Prot: 53.39g | Carb: 123.30g.
Breakfast: Candied Sweetpotato, Macaroni or Noodles with Cheese, Cooked String Beans (from Fresh), Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat). more...
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losing 0.8 lb a week
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