Weigh In record (no journal entry) for 31 December 2015
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134.5 lb
Lost so far: 2.2 lb.
Still to go: 134.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2015:
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2130 kcal
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Fat: 77.76g | Prot: 72.23g | Carb: 258.35g.
Breakfast: Dried Pear, Good Morning Breakfast Biscuits, Mangos, 2% Low Fat Milk. Lunch: Tuna Salad. Dinner: Three Bean Salad, Beef Top Sirloin (Trimmed to 0.3 cm Fat), 2% Low Fat Milk, Rose Wine, Potato Salad with Egg. Snacks/Other: Chocolate Wafers, Chocolate Chip Biscuit, Plain Cone, Chocolate Cake (with Chocolate Icing), Cream Liqueur. more...
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1713 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.7 lb a week
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