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oh well, rehydrated
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158.5 lb
Lost so far: 0.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2015:
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583 kcal
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Fat: 20.88g | Prot: 21.41g | Carb: 80.90g.
Breakfast: Toll House Chocolate Chip Cookie. Lunch: Roast Beef, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kellogg's Frosted Flakes, Bananas. Snacks/Other: Emerald Smoked Almonds. more...
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gaining 3.5 lb a week
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Linda Fraley's weight history
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