Diane.schultz's Journal, 30 December 2015

119.0 lb Lost so far: 6.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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805 kcal

Fat: 26.60g | Prot: 48.31g | Carb: 54.67g.   Breakfast: Yoplait Greek 100 Yogurt - Peach. Lunch: Meatballs with Sauce (Mixture), Sliced Ham (Regular, Approx. 11% Fat). Dinner: Sam's Choice Flatbread Chicken Spinach Mushroom Pizza. Snacks/Other: Anheuser-Busch Budweiser Select 99 Calories Beer. more...

1711 kcal

Activities & Exercise: Resting - 14 hours and 53 minutes, Sleeping - 8 hours, Power Walking - 25 minutes, Running (jogging) - 5/mph - 42 minutes. more...