Weigh In record (no journal entry) for 30 December 2015
|
135.8 lb
Lost so far: 11.0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 December 2015:
|
806 kcal
|
Fat: 50.13g | Prot: 42.62g | Carb: 45.74g.
Breakfast: Market Pantry Mini Croissant, Jones Dairy Farm Cherrywood Smoked Sliced Bacon, Coffee (Brewed From Grounds). Lunch: Taco Bell Crunchy Taco, Taco Bell Crunchy Taco. Dinner: Dannon Greek Yogurt - Strawberry. Snacks/Other: Walnuts. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lukki's weight history
|