Weigh In record (no journal entry) for 30 December 2015
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198.6 lb
Lost so far: 81.4 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2015:
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1742 kcal
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Fat: 52.73g | Prot: 137.38g | Carb: 184.31g.
Breakfast: Palta, Huevo (Entero), Fuchs Light Multigrano, Colun Leche Cultivada Light (200ml). Lunch: Lechuga, Tomates, Palta, Chop Suey de Pollo, Carne Mongoliana, Arroz Primavera. Dinner: Kraft Mayonesa Light, Fuchs Light Multigrano, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Mangos, Plátano. more...
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losing 2.0 lb a week
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