Weigh In record (no journal entry) for 30 December 2015
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168.4 lb
Lost so far: 8.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2015:
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1943 kcal
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Fat: 56.96g | Prot: 74.09g | Carb: 251.03g.
Breakfast: Butter, Simplot Hash Brown Potatoes, IHOP Veggie Omelette For Me, Coffee, Trader Joe's Black Mission Figs, Hulled Sunflower Seeds, O Organics Organic Fat Free Milk, Coach's Oats 100% Whole Grain Oatmeal, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Blueberries. Lunch: Sour Dough Bread. Dinner: Brown Rice, Amy's Organic Lentil Vegetable Soup. Snacks/Other: New Belgium Brewing Trippel Ale, MRE Lemon Poppy Seed Pound Cake, Cream Puff, Butter or Sugar Cookie. more...
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2516 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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