Weigh In record (no journal entry) for 30 December 2015
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199.3 lb
Lost so far: 12.3 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2015:
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1741 kcal
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Fat: 71.12g | Prot: 55.66g | Carb: 214.16g.
Breakfast: Kölln Knusper Honig Nuss Müsli, Gebirgsjäger Gewürfelter Schinken in Aspik mit Champignons, Leicht & Cross Knusperbrot Vital, K-Classic Laktosefreie Milch. Lunch: Aldi Salami, Semmel. Dinner: Lieken Urkorn Bauernmild (50g), Dreistern Dreistern Möhren Eintopf. Snacks/Other: Choceur Edelrahm Schokolade, Sarotti Katzenzungen, Mandarine, Mineralwasser, Dr. Oetker Zitronen-Wolke, Adelholzener Bleib in Form Orange, Coca-Cola Coca-Cola Zero. more...
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2819 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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