Weigh In record (no journal entry) for 30 December 2015
|
120.4 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 December 2015:
|
2314 kcal
|
Fat: 58.11g | Prot: 145.79g | Carb: 309.10g.
Breakfast: Navitas Naturals Organic Whole Chia Seeds, Spinach, Bananas, Bob's Red Mill Gluten Free Oatmeal, SunButter Natural Sunflower Seed Spread, All Whites 100% Liquid Egg Whites, Jennie-O 99% Lean Ground Turkey. Lunch: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Spectrum Organic Virgin Coconut Oil, Tyson Foods Boneless Skinless Chicken Breasts, White Rice. Dinner: Ketchup, Sweet Potato, White Potatoes (Flesh and Skin), Olive Oil, Spinach, Butterball 97% Lean Ground Turkey. Snacks/Other: Hood Fat Free Frozen Yogurt - Vanilla, Lenny & Larry's The Complete Cookie - Chocolate Chip, SunButter Natural Sunflower Seed Spread, Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread, Blueberries, Egg (Whole), MHP Paleo Protein, Gaspari Nutrition Glycofuse. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_torinator15_'s weight history
|