Weigh In record (no journal entry) for 30 December 2015
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149.8 lb
Lost so far: 39.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2015:
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1522 kcal
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Fat: 68.84g | Prot: 55.49g | Carb: 160.50g.
Breakfast: Genghis Grill Sweet N Sour Sauce, o' tasty foods pork and vegetable potstickers. Lunch: QFC Lamb Foreshank. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Canned Salmon. Snacks/Other: Thrifty Ice Cream Cotton Candy Ice Cream, Emerald Cocoa Roasted Almonds, Safeway Refreshe Lemon Lime Soda, Quaker Chewy Granola Bars - Chocolate Chip. more...
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losing 0.2 lb a week
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