Weigh In record (no journal entry) for 30 December 2015
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161.5 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2015:
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690 kcal
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Fat: 15.60g | Prot: 39.28g | Carb: 98.25g.
Breakfast: Jenny Craig Sunshine Sandwich, Kirkland Signature Organic 1% Low Fat Milk, Berries. Lunch: Beets, Jenny Craig Philly Cheese Steak Panini. Snacks/Other: Thomas' Original English Muffins. more...
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losing 1.8 lb a week
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