Weigh In record (no journal entry) for 30 December 2015
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165.8 lb
Lost so far: 13.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2015:
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454 kcal
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Fat: 34.60g | Prot: 28.68g | Carb: 7.31g.
Breakfast: Butter (Salted), Great Value Heavy Whipping Cream Ultra Pasteurized, Bacon (Cured, Pan-Fried, Cooked), HoneyBaked Honey Baked Ham, Dole Sliced Baby Portobello Mushrooms, Scrambled Egg (Whole, Cooked). more...
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losing 4.2 lb a week
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