Weigh In record (no journal entry) for 30 December 2015
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252.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2015:
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1926 kcal
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Fat: 72.32g | Prot: 74.47g | Carb: 114.02g.
Breakfast: Boiled Egg, Heavy Cream, Spectrum Organic Virgin Coconut Oil. Lunch: Panera Bread Soft Dinner Roll, Panera Bread Chopped Chicken Cobb Salad with Avocado. Dinner: Eden Foods Organic Sauerkraut, Cooked Parsnips, Sweet Potato, Pepperidge Farm Soft Oatmeal Farmhouse Bread, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Stella Artois Lager. more...
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gaining 1.8 lb a week
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