swing43's Journal, 28 September 2011

139.2 lb Lost so far: 0.5 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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1788 kcal

Fat: 37.80g | Prot: 83.48g | Carb: 265.08g.   Breakfast: SMUCKERS SPLND STRAWBRY SPREA, Whole Wheat Bagel Thins, Honey Clusters Cereal, Milk (Nonfat). Lunch: Provolone Cheese, Natural Choice Sliced Honey Deli Ham, Deli Thin Sliced Turkey, Toasted Wheat Germ Bread. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cole Slaw Mix, snap peas, Baby Carrots, tomatoes, broccoli, mixed salad greens, LIGHT DONE RIGHT ZESTY ITALIA, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Whipped Topping Lite, Light Creamy Swiss Cheese, Fat Free Potato Crisps, Toasted Wheat Germ Bread, Deli Thin Sliced Turkey, Natural Choice Sliced Honey Deli Ham, Provolone Cheese, Mayonnaise. Snacks/Other: Dark Chocolate Miniatures, Bliss Dark Chocolate, Red Raspberries, Cool Whip Whipped Topping Lite, Light Fat Free Strawberry Yogurt, Dannon Light & Fit nonfat Yogurt - Vanilla, Strawberries, Champagne, Budweiser Select 55 Premium Light Beer, Air Popped Popcorn, chocolate truffle (Skinny Cow), Suisse Mocha Sugar Free. more...

1896 kcal

Activities & Exercise: Sitting - 2 hours, Housework - 3 hours, Resting - 12 hours, Sleeping - 7 hours. more...