paupey's Journal, 30 December 2015

167.7 lb Lost so far: 22.3 lb.    Still to go: 2.7 lb.    Diet followed reasonably well.

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792 kcal

Fat: 37.83g | Prot: 43.89g | Carb: 67.74g.   Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Cheetos Crunchy Cheetos, Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Oroweat Sandwich Thins - Multi-Grain, Thick Sliced Bologna, Yellow Mustard . Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Chicken Breast (Skin Not Eaten). more...

2732 kcal

Activities & Exercise: Housework - 6 hours, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...