Weigh In record (no journal entry) for 30 December 2015
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143.0 lb
Lost so far: 41.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2015:
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881 kcal
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Fat: 29.81g | Prot: 19.98g | Carb: 122.44g.
Breakfast: Coffee, Friendly Farms vanilla caramel, Nestle Juicy Juice All Natural 100% Grape Juice, Lifeway Foods Lowfat Blueberry Kefir, Multi grain Cheerios 016000487697. Lunch: Ragu Old World Style Original Pasta Sauce, Stromboli 12-29-15. Snacks/Other: Russell Stover Caramel Santa. more...
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2049 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour and 15 minutes, Pilates - 10 minutes, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 5 minutes. more...
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losing 7.0 lb a week
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