Weigh In record (no journal entry) for 28 September 2011
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136.2 lb
Lost so far: 7.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2011:
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1543 kcal
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Fat: 59.64g | Prot: 56.23g | Carb: 211.22g.
Breakfast: Light & Fit Yogurt - Vanilla, Cream Cheese, Multi-Grain Sandwich Thins, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: italian dressing, Stouffer's Lean Cuisine Spa Cuisine Classics grilled chicken primavera, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Butter , Italian Bread , pasta fagioli. Snacks/Other: Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack, Honeycrisp Apples, Simply Naked Pita Chips, Classic Hummus. more...
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1997 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Desk Work - 7 hours, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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