Weigh In record (no journal entry) for 30 December 2015
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120.8 lb
Lost so far: 59.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2015:
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1270 kcal
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Fat: 42.10g | Prot: 68.63g | Carb: 160.40g.
Breakfast: Muscle Milk Muscle Milk Pro Series 50, Green Tea, Hills Bros. French Vanilla Cappuccino. Lunch: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Unsweetened Iced Tea. Dinner: Willy's Original Hot Salsa, Matilda Chips (Yellow corn tortilla), Meatless Enchilada with Beans, Meatless Enchilada with Cheese, Metamucil Orange Smooth Multihealth Fiber. more...
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1617 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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