Weigh In record (no journal entry) for 30 December 2015
|
191.8 lb
Lost so far: 53.2 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 December 2015:
|
841 kcal
|
Fat: 23.21g | Prot: 71.77g | Carb: 90.81g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bolthouse Farms 100% Carrot Juice. Lunch: Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Hershey's Natural Unsweetened Cocoa, Kirkland Signature Natural Peanut Butter Creamy, Simple Truth Power Greens, Kirkland Signature Organic Ricemilk. Dinner: Navels Oranges, Oak Hill Farms Honey Mustard Dressing, Crunchmaster Multi-Grain Crackers - Gluten Free, Golden Corral Romaine Lettuce, Pilgrim's Pride Chicken Breast Tenderloins. more...
|
|
2211 kcal
|
Activities & Exercise:
Yoga - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MyKidsDad's weight history
|