Luke57's Journal, 30 December 2015

182.0 lb Lost so far: 6.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

---

2123 kcal

Fat: 100.97g | Prot: 73.49g | Carb: 233.28g.   Breakfast: Toasted Bread, Fried Egg. Lunch: Subway Chocolate Chip Cookie, Subway 6" Cold Cut Combo. Dinner: Peanut Butter Sandwich. Snacks/Other: Keebler Fudge Stripes Original. more...

2781 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 25 minutes, Bicycling (fast) - 15/mph - 30 minutes, Working - 3 hours and 20 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...