Weigh In record (no journal entry) for 30 December 2015
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167.0 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2015:
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1497 kcal
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Fat: 47.44g | Prot: 97.24g | Carb: 181.40g.
Breakfast: Trader Joe's Frozen Mango Chunks, Trader Joe's Berry Medley, Kraft Foods North America Knox Original Gelatine, Cottage Cheese (Nonfat), Bananas, Tea (Brewed), Water. Lunch: Trader Joe's Green Tea Unsweetened, Cooked Asparagus (from Fresh), HoneyBaked Honey Baked Ham, Water, Red Tomatoes, Baby Carrots. Dinner: See's Candies Assorted Chocolate Box, Enchilada with Chicken and Beans in Tomato-Based Sauce, Trader Joe's Golden Caramel Swirl Ice Cream, Mixed Salad Greens, Water. more...
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2246 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 32 minutes, Desk Work - 5 hours, Resting - 14 hours and 26 minutes, Sleeping - 4 hours and 2 minutes. more...
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losing 0.3 lb a week
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