Carlosgenetic's Journal, 30 December 2015

169.3 lb Lost so far: 2.6 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2982 kcal

Fat: 61.13g | Prot: 174.10g | Carb: 464.02g.   Breakfast: Quaker Avena Instantánea, Frambuesas, Loncoleche Protein Shot Extra Proteína, Plátano, Optimum Nutrition Gold Standard 100% Whey Mocha Cappuccino, Colun Leche Descremada, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Gea Magnesio, Nature's Bounty Pure D-Alpha e-400IU. Lunch: Jumbo Corazones de Palmitos Enteros, Arándanos, Frutillas, Frambuesas, Guindas Rojas Ácidas, Zumo de Limón, Lechuga de Hoja Verde, Porotos con Mazamorra. Dinner: Lindt Chocolate con Leche Extrafino, Swiss Prestige Swiss Crunchy Biscuits, Optimum Nutrition Gold Standard 100% Whey Mocha Cappuccino, Loncoleche Protein Shot Extra Proteína, Colun Leche Descremada, Plátano, Frambuesas. Snacks/Other: Caramelos Duros, Melaza, Jumbo Pan de Anís, Jumbo Dulce de Leche, Empolvados, Nestlé Sublime. more...

3086 kcal

Activities & Exercise: Housework - 3 hours, Desk Work - 2 hours and 30 minutes, Shopping - 24 minutes, Sitting - 1 hour and 39 minutes, Weight Training (moderate) - 25 minutes, Sleeping - 7 hours and 30 minutes, Resting - 3 hours and 37 minutes, Walking (moderate) - 3/mph - 46 minutes, Standing - 3 hours and 4 minutes, Bathing - 55 minutes, Stretching (yoga) - 10 minutes. more...