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sarahray87
Journal
28 Sep 11
sarahray87's Journal, 28 September 2011
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Weigh In record (no journal entry) for 28 September 2011
131.0 lb
Lost so far:
0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 September 2011:
1199 kcal
Fat: 34.93g | Prot: 65.35g | Carb: 164.97g.
Breakfast:
Coke Zero, Bananas, smuckers natural peanut butter, Light Wheat Bread.
Lunch:
lenny's chips.
Dinner:
Low Fat Ice Cream Bars - Caramel Truffle, Miso Noodle Soup Bowl.
more...
1942 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 7 minutes, Desk Work - 9 hours, Sitting - 6 hours and 35 minutes, Walking (moderate) - 3/mph - 18 minutes, Sleeping - 8 hours.
more...
steady weight
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