Weigh In record (no journal entry) for 12 January 2011
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175.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2011:
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1141 kcal
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Fat: 30.06g | Prot: 34.63g | Carb: 189.26g.
Breakfast: Banana Nut Vitatops (Vitalicious), Fat Free French Vanilla Creamer, Coffee (Brewed From Grounds). Lunch: Fat Free French Vanilla Creamer, Coffee (Brewed From Grounds), Sugar, Zesty Guacamole Tortillaz, Jumbo Tamales. Dinner: Chicken Helper Fettuccine Alfredo, Yellow Corn Meal, Whole Milk, Pure Canola Oil, Egg, Double Acting Baking Powder, C&H Pure Cane Sugar, Granulated White, Gold Medal All-Purpose Flour. Snacks/Other: Jelly Beans, Parmesan Peppercorn Spreadable Cheese Wedges, Cordial Cherries (Dark Chocolate), Special k cracker chips, Special K Cracker Chips (Sour Cream & Onion). more...
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1934 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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