Flatblister's Journal, 30 December 2015

197.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

---

1138 kcal

Fat: 57.34g | Prot: 76.63g | Carb: 78.85g.   Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, Egg, 2% Fat Milk, Chiquita Banana. Lunch: Trader Joe's Cobb Salad with Chicken & Bacon. Snacks/Other: Peanut Butter Cookies. more...

2913 kcal

Activities & Exercise: Desk Work - 5 hours, Driving - 2 hours and 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 8 hours and 45 minutes, Sleeping - 7 hours. more...