Paloma Reis's Journal, 30 December 2015

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Weigh In record (no journal entry) for 30 December 2015

155.6 lb Lost so far: 16.3 lb. Still to go: 23.4 lb. Diet followed 100%.

Diet Calendar Entries for 30 December 2015:

604 kcal

Fat: 30.10g | Prot: 54.63g | Carb: 25.30g. Breakfast: Queijo Minas. Lunch: Carne do Peito de Frango (Frito, Cozido). Dinner: Frimesa Queijo Mussarela, Frango (Empanado e Frito). Snacks/Other: Café com Açúcar, Carne do Peito de Frango (Assado, Cozido), Itambé Fit Zero. more...

2053 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 1.2 lb a week

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Paloma Reis's Journal, 30 December 2015

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