Weigh In record (no journal entry) for 28 September 2011
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188.0 lb
Lost so far: 1.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2011:
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1745 kcal
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Fat: 71.20g | Prot: 80.85g | Carb: 179.23g.
Breakfast: Chicken Breakfast Burrito. Lunch: Cafe Crackers, Lemonade, lenny's, Lenny's. Dinner: smart water, smart water, Chinese White Sauce (A-Tan), Shrimp w/Mixed Vegetables (A-Tan), Steamed White Rice, chinese spring roll. Snacks/Other: smart water, tap water, haribo gold bears. more...
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3625 kcal
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Activities & Exercise:
Tae Bo - 45 minutes, Running (jogging) - 5/mph - 20 minutes, Desk Work - 8 hours, Running - 6/mph - 30 minutes, Sleeping - 9 hours and 45 minutes, Resting - 4 hours and 40 minutes. more...
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losing 3.5 lb a week
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