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Yahtahey
Journal
28 Sep 11
Yahtahey's Journal, 28 September 2011
Yahtahey's Profile
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Weigh In record (no journal entry) for 28 September 2011
192.6 lb
Lost so far:
3.4 lb
.
Still to go:
31.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 September 2011:
905 kcal
Fat: 36.50g | Prot: 41.00g | Carb: 111.50g.
Breakfast:
Weight Loss Shake.
Lunch:
Light Fat Free Strawberry Yogurt, Ancient Grains, String Cheese.
Snacks/Other:
salted cashews, String Cheese.
more...
3422 kcal
Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Running - 7/mph - 54 minutes, Resting - 6 hours and 6 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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