Weigh In record (no journal entry) for 30 December 2015
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187.8 lb
Lost so far: 3.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2015:
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1518 kcal
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Fat: 63.20g | Prot: 58.80g | Carb: 174.96g.
Breakfast: Kellogg's All Bran Hi-Fibre, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Iceland Beef Curry with Rice. Snacks/Other: Peanut Butter, Butter, Aldi Brown Bread, Ice Cream. more...
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gaining 9.3 lb a week
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