Weigh In record (no journal entry) for 28 September 2011
|
196.6 lb
Lost so far: 79.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2011:
|
2021 kcal
|
Fat: 72.61g | Prot: 139.13g | Carb: 208.61g.
Breakfast: Pico de Gallo, Natural Shredded Fat Free Cheddar Cheese, EB Egg, Red Potatoes (Flesh and Skin), Lean Ground Beef (91/9), Gala Apples, Oranges, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Dinner: Slenderize - Strawberry Melon, Onions, 100 Calorie Snack Pack, Natural Shredded Fat Free Cheddar Cheese, Shrimp (Cooked Tail Off), Pico de Gallo, Cos or Romaine Lettuce, Corn Tortillas, Rotisserie Chicken. Snacks/Other: Chocolate Covered Raisins, Pineapple. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
technut's weight history
|