Weigh In record (no journal entry) for 28 September 2011
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209.0 lb
Lost so far: 17.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2011:
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1732 kcal
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Fat: 45.88g | Prot: 47.55g | Carb: 260.12g.
Breakfast: Banana, Wheat Chex, 1% Fat Milk. Lunch: Bananas, Grapes. Dinner: Flour Tortillas, Coconut, Red Table Wine, Shrimp, Dry Roasted Almonds (Without Salt Added). more...
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2754 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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